Tennis is a fun and challenging sport. It requires a lot of strength,
endurance, and agility from its players. In order to be successful on
the court, you need to build up your physical capabilities as well as
This article will give you 12 exercises that tennis players should do in order to increase their strength and power for more success on the court!
Tennis players should do push ups, squats, and lunges. These three exercises will help you with your overall physical power as well as increase in agility and stability on the court. Start by doing 15-20 reps of each exercise for a good workout that will make it easier to play tennis!
Similar to push ups, this simple exercise will greatly improve your game.
In addition to working other areas of the body, lunges are also an effective exercise for building leg strength which is necessary when playing tennis.
Tennis players should also be focusing on their core to improve leg strength, arm and shoulder strength for hitting the ball with more power.
Exercise four: Calf raises
- Step onto a step or stairs with your toes on the edge.
- Slowly stand up, balancing on your heels for one second before returning to starting position and repeating as many times as desired.
Exercise five: Shoulder press
- Place your hands on either side of a chair or bench.
- Lift the weights in front of you, keeping them over head and fixed elbows at all times.
- Push up to the top position before relaxing down again, repeating as many times as desired with good form.
Exercise six: Wall sits
- Stand with your back against a wall.
- Slowly slide down the wall, bending at the hips and knees until you're in a sitting position on the floor.
Hold this position for as long as possible before standing up again to repeat as many times desired with good form.
Exercise seven: Chair dips
- Stand in front of a chair.
- Bend your legs and place the soles of your feet on the seat, toes pointing away from you.
- Place hands flat on either side of the chair or bar behind it for support as you lower yourself into a sitting position until thighs are parallel to floor with arms straightened.
Exercise eight: Chair pull-ups
- Stand in front of a chair. Place your palms on the seat for support
- Raise up and grip the edge of the bar behind it with straight arms, keeping feet flat on floor or tippy toes as you hold this position. Then slowly release back to starting position.